Why am I tired all the time?
10.06.2025 01:06
- Fruits
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
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1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
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Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
3. Stop eating late at night
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
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- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
- Raw dairy
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
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They don’t know why though.
- Red meat
Cheers!
10. Incorporate breathwork in your morning routine.
- Honey
Oxygen supplies energy to every cell in your body.
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